DAY 20 - SHOULDERS | AVERAGE JOGA Beginner's Yoga Program | Full YouTube Series

DAY 20: Shoulder Openers: Garudasana, et al

Welcome to Day 20 of the AVERAGE JOGA 29-day Beginner's Yoga Program with Daniel Scott. You got some locked-up shoulders? Open them puppies up! The exercises in this video can help to warm up those major joints, melt down tightness, and create some buttery smooth range of motion.

Daniel Scott designed Average Yoga, a beginner hatha yoga program for the Average Joe. This is a no fuss, no muss, stripped down beginners program that cuts through it all and gets to the meat of the practice quickly. In these 29 short videos Daniel teaches how to get into all the basic poses, the groundwork of the breath and how to put it all together in a moving flow. This program is essential if you need to move your body in a new way to keep it limber and healthy or if you want to learn the basics before you take a live yoga class. If you, or someone you know, could use a little something to ease the aches & pains, the stiffness & soreness, someone who needs a little something to get them feeling better & moving again, then share this program with them. It’s free for everyone because everyone will benefit from it. This is Daniel Scott’s gift to you.

Check out the Average Yoga program playlist: https://www.youtube.com/watch?v=ItCQu...

How did this land for you? Do you feel inspired? Challenged? Feel free to comment and share with others below and continue the conversation! See you tomorrow!

Get your FREE 44-DAY TRIAL of streaming yoga, fitness, music & recipes with COUPON CODE AVERAGEJOGA at https://udaya.com/start-your-free-trial

Yoga Instructor: Daniel Scott
Web: http://www.danielscottyoga.com
YT: https://www.youtube.com/channel/UCMb3...
FB: https://www.facebook.com/DanielScottYoga

Produced by: UDAYA Yoga & Fitness
Web: https://udaya.com
YT: https://www.youtube.com/c/udayayogafi...
FB: https://www.facebook.com/Udayayogafit

DAY 20 - SHOULDERS | AVERAGE JOGA Beginner's Yoga Program | Full YouTube Series vegan recipes easy
19 Likes	19 Dislikes
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Sports	Upload TimePublished on 2 Mar 2019

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