camera iphone 8 plus apk Push-thru on stomach with back extension-So-young's Pilates

기계의 도움을 받아 Full spine extension 운동입니다.
처음에 척추 움직임이 잘 되지 않으신분들은 다른 운동으로 충분히 척추 움직임을 많이 하신후 하시고 또한 건강한척추들만 이 운동을 할수 있도록 합니다.
복부의 많은 서포트와 어깨의 많은 신전이 필요하기 때문에 많은 주의가 필요합니다.

camera iphone 8 plus apk Push-thru on stomach with back extension-So-young's Pilates
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Sports	Upload TimePublished on 30 Sep 2013

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