stott pilates argentina Julie's Pilates- Spine Twist- PilatesS

Spine Twist를 간단히 설명한 동영상입니다.
Mat Class 에서 처음으로 척추를 Rotation 시키는 동작으로 양쪽 외복사근과 내복사근은
적절히 사용하면서 척추의 속 근력까지 움직이며 단련 시킬수 있는 동작입니다.

stott pilates argentina Julie's Pilates- Spine Twist- PilatesS
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Sports	Upload TimePublished on 30 Apr 2013

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